Welcome!

You are probably here looking for a change. Life can be stressful and overwhelming. You may feel isolated, anxious, or lack hope. You may have suffered a deep loss. Coping mechanisms can stop working, or they become destructive. Relationships can become hurtful and emotional equilibrium may become shaky. Your confidence might have gotten dented, and decision-making has become more difficult.

"Everything can be taken from a man but one thing: the last of the human freedoms-to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor Frankl

Through coaching or psychotherapy, you can maximize your personal and professional potential. Together, we can increase your clarity and lower your stress, improve your coping, refresh relationships and problem-solving skills. Together we can help you decrease reactions to triggers and gain emotional resilience. My clients learn more about themselves and feel good in their own skin again.

See My Services